dairy foods that help you lose weight

1. Cheese

Foods high in calcium like yogurt, cheese, milk
& kale can boost your weight loss by 70%
and also verified in this

  • People who got more calcium in their
    weight loss diet

    Lost 5
    times more belly fat
    and twice as much weight overall than

    those who didn’t get enough calcium in their weight loss diet.

  • The reason calcium is magical for weight loss is it
    suppresses calcitriol which is a hormone responsible for making you fatter
    so less calcitriol = more weight loss.
  • Calcium
    reduces your appetite so you’ll eat less & lose more weight faster
    like the women in
    this study
    who lost 6 times more weight with more calcium
    in their diet.

The brain can detect the lack of calcium and that makes you want to
eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

2. Oatmeal

  • Oatmeal is high in resistant starch (See green bananas
    below for how this helps you lose weight
  • Oatmeal keeps you full or satisfied longer than any other breakfast
  • Oatmeal is high
    in fiber

    has shown to

    reduce belly fat
  • Oatmeal keeps your blood sugar in check preventing hunger & less blood sugar means less insulin & less fat storing and
    fat burning (Apples &
    Cinnamon also do this

42 Ways to Curb Hunger & Cravings

3. Apples

apple pectin food keep you full

Apples contain a very special fiber called Pectin &…

  • Pectin is a

    strong appetite suppressant that keeps you satisfied for long periods of time (about 1-to-2 hours longer than
    regular fiber
    ) without using any expensive appetite


  • In this Brazilian study
    women lost 33% more weight when eating apples before their
  • Pectin regulates your blood sugar which is also prevents you from overeating and better blood sugar control means less fat is being stored & lower insulin leading to more fat burning.

Pectin is also found in apricots, bananas, cabbage, carrots, legumes, onions, peaches, oranges & grapefruit.

4. Guava

Guavas are high in vitamin C &…

  • It’s been
    proven if you get enough vitamin C in your diet you’ll
    burn 30% more
    fat when exercising.
  • Vitamin C helps keep cortisol in check which prevents you from
    gaining too much belly fat.

Other foods high in
high in vitamin C
are Yellow Bell Peppers, Kale, Kiwi, Broccoli, Strawberries & Papaya.

5. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane
also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

6. Green Bananas or Plantains

plantains for weight loss

Bananas or Plantains are high in Resistant starch &…

  • Resistant starch helps you store less fat and burn 30% more

    fat after you eat a meal.

  • Resistant Starch improves insulin sensitivity which basically means there is less insulin floating around in your body which allows more fat burning (not fat storing) to occur.

  • Resistant starch helps you feel full and eat much less over long periods of time for faster weight loss.

  • Resistant starch (or bananas) is used in the highly
    banana diet

More foods loaded with resistant starch include navy beans, high amylose cornstarch, potatoes,
lentils, oatmeal, parboiled rice, green peas & cashews.

7. Grass Fed Beef

Grass Fed Beef contains lots of CLA
which is basically a
healthy fat that burns fat

  • CLA helped people in this
    study lose
    9% of their body fat without making any changes to their diet or exercise
  • This study showed how CLA helped people lose an inch off their waistline.

Other foods high in CLA include other grass fed ruminants like goats,
sheep & deer along with other dairy products

8. Brazil Nuts

brazil nuts boost metabolism

Brazil Nuts are
rich in selenium
which helps your body produce more

thyroid hormones
that give you more energy and

keep your fat burning metabolism high

9. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid
of your sugar cravings so sprinkle some on your favorite foods but just don’t do
any cinnamon challenges…

10. Boiled Potatoes

Boiled potatoes have the
satiety rating
among all foods.

  • Satiety is basically a measure of how long you stay full or satisfied after eating something so just like the
    bananas already mentioned on this page…
  • You’re going to tend to eat a lot less after having a boiled potato and eating less or
    eating the right amount of calories is key for you losing weight.

Oranges, Fish & Popcorn also have high satiety ratings.

11. Fish

All fish like

, Salmon, Tuna & Sardines
help you lose weight by regulating the amount of a fat-burning hormone called Leptin
that suppresses your appetite.
Leptin means “thin” in Greek

12. Avocados

avocados make you lose weight

Avocados can kill hunger for up to 5 hours or decrease your desire to
eat by 40% according to
report here
& when you’re not hungry… You don’t eat as much (calories) meaning
you’ll lose weight much faster.

13. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful
appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the
amount of protein
of any nut.

14. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin.

  • Capsaicin causes you to release a hormone that kills your hunger called

  • Adding Capsaicin to your daily meals can
    increase your metabolism by
    50-to-100 calories which adds up to you losing an extra 5-to-10 pounds of
    fat each year.

Capsaicin is also found in Habanero chili, Thai, Cayenne, Jalapeno & Jamaica peppers & Anaheim.

15. Pork Chops?

pork chops fat loss

A study funded by the pork chop cheerleaders (the National Pork Board) would have
you believe if you just eat more pork chops you’ll lose weight faster but…

  • Pork Chops are high in protein and when your diet is at least 30%
    protein you’re always going to lose weight faster (see
    ) so…
  • It’s not about eating more pork chops – It’s about getting more protein in
    your diet with pork chops and/or these
    high protein foods
  • Pork chops are also high in selenium (see #8 above
    about brazil nuts

16. Drink This

  • Skim milk & yogurt smoothies (see #1)
  • Geen Tea (see why)
  • V8 or vegetable juice (see #3 here)

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Leave a Comment

Adrian Bryant

first of all, count the calories in anything you eat and also double check that 1900 calorie count.

can you describe you exercise routine more

September 17, 2018

Adrian Bryant

NO CALORIES during the fasting period. fasting means no calories so YES… it will mess up the fasting but if the calorie amount is very low it wont destroy or mess up your weight loss dreams

March 12, 2018

Adrian Bryant

you can but work up to the 16/8 and NO… ZERO cals during fast

March 01, 2018

Adrian Bryant

does not matter if overall goal is weight loss. just how much or how many calories is what matters most

January 11, 2017

Adrian Bryant

no confusion here. here’s the proof backing up my claim about calcium

I also know the difference between cortisol and calcitriol

If this was an attempt to get more traffic to your website and then clicks to make sales off your aff. link then I must say “well played sir”

December 31, 2015


Vegetarian if that matters.

November 05, 2015


Thanks AB! Keep up the good fight!

November 06, 2015


Oh and by the way I want to go back to the “normal” weigh, which is around 60 kg.

July 23, 2015


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