7 Best Cardio Workouts For Weight Loss That Might Surprise

While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio […]

Weight Loss Workout Plan: Your Weekly Fitness Plan To Lose Weight

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there […]

 

 

 

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