Diets for Women Over 40: Stay Healthy and Lose Weight

View as slideshow Diet & Weight Loss Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps you should make if you want to lose weight, feel great, and stay healthy. Swap in healthy fats JulijaDmitrijeva/shutterstock Fat may be higher in calories than carbohydrates or […]




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