Monthly Archives: July 2019

[quads id=3] When I started doing workout videos in the late ‘80s and early ‘90s, there was a lot of marching and toe-tapping going on in addition to shiny lycra and headbands. I remember that one of the things I liked about workout videos was that it didn’t feel like I was doing a lot […]

I n this comprehensive guide, I’m going to show you how you can lose your beer gut and man boobs, and gain back your old energetic self again. At the Fit Father Project, we consider ourselves experts at helping men lose weight. We know how to motivate men to lose weight fast, and more importantly, […]

Article SummaryX If you’re a teen girl who wants to lose weight quickly and safely, focus on eating a healthy diet and getting some exercise every day. Knowing how many servings of different types of food you should eat in a day is helpful when you’re trying to lose weight. For example, try to eat […]

You know that quote about insanity—the one claiming that its definition is doing the same thing over and over and expecting different results? (It’s often attributed to Einstein, but there’s no solid evidence of that TBH). Well, that’s basically how it feels trying (and trying, and trying) to lose weight when you have hypothyroidism. The […]

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. This calculator assumes that all your weight loss is fat loss. Alas, during weight loss people often lose water weight (especially if crash dieting), muscle mass and fat. However, if you are […]

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Common sources of protein in weight loss protein shakes are milk, whey, casein, egg, and soy. Low-calorie protein shakes are available in dairy and dairy-free versions. Soy and whey proteins are the most bio-available, i.e., the capacity with which we can digest and access the vitamins in foods. Whey protein comes from the watery byproduct […]

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. This can be especially helpful if you have hit a plateau in your weight loss journey. One or more of the following vitamins […]

Taking Phentermine Safely Supplementing Phentermine with Diet and Exercise Health and Safety Information Article Summary Questions & Answers Related Articles References This article was co-authored by Mark Ziats, MD, PhD . Dr. Ziats is an Internal Medicine Physician, Researcher, and Entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in […]