Constipation can be a real problem especially if it’s happening to you way too often. A laxative is a substance that can help you resolve your constipation problem and help you lose unwanted weight. A laxative is a great way to help you stimulate the bowel movement and reduce the amount of food that is undigested.

There are many types of laxatives and they all work in different ways on different problematic areas. There are laxatives that only work for stool and there are ones that work only on the intestine.

These are four main types of laxatives that can be found everywhere:

#1. Bulk-forming laxative

Ingredients: psyllium, methylcellulose, calcium polycarbophil.

Bulk-forming laxatives are a good choice for people who have constant constipation. They can be used for a long period of time and with the minimum risk of side effects. But, they usually need a while to start working.

Bulk-forming laxatives form a gel in your stool that helps you have more water in the stool. That way the stool becomes larger which helps it to pass more quickly through the intestine.

#2  Osmotic Agents and Saline Laxatives

Ingredients: bisacodyl and sennosides.

While bulk-forming stool makes stool larger by forming a gel that helps you have more water, saline laxatives separate water from the food that isn’t digested in the intestine using higher pressure to make bowel movements. They are powerful but doctors recommend that they shouldn’t be used on a regular basis because they can cause dehydration.

#3. Stool Softeners and Lubricants

Ingredients: docusate sodium and calcium.

Stool softeners help wet and soften the stool by mixing water and other liquids for helping the stool come out easier. They are the most gentle among all laxatives however they are only good for people who don’t have a constant problem with constipation.

#4. Stimulant Laxatives

Ingredients: bisacodyl and sennosides.

Like their name already says, they stimulate and increase the bowel movement. Stimulant laxatives work fast but doctors recommend to be careful when using them because they can damage the intestinal system and they can cause dehydration if they are used on a regular basis.

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