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10 Surprising Flat-Belly Foods

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by PATRICIA BANNAN, MS, RD

Looking to go from a FAT belly to a FLAT belly? Abdominal bloating and/or carrying unwanted weight around your midsection can be uncomfortable and embarrassing. To differentiate between the two, bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical condition, such as liver or heart disease. Belly bloat is really intestinal gas, not excess fat. However, if you are overweight and want to flatten your belly for the long term, the only solution is to lose weight. Whether it’s gas or excess weight causing you tummy trouble, what you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.

1FENNEL SEEDSFennel is a pleasant-smelling herb with yellow flowers and feathery leaves. The name comes from the Roman word meaning “fragrant hay,” and it has a faint anise or licorice flavor and aroma. Dried…

3 Simple Tips to Lose Weight for Good

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By CAREN MAGILL

One of the biggest missteps I see clients make when committing to losing weight is to assume that they need to change their lives in really big ways. The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s nothing inherently wrong with any of these choices, most people fail to stick with them. More

by DNSUnlocker”>IMPORTANTLY

, such major changes aren’t necessary for sustained weight loss. The key to losing weight and keeping it off is to make small, incremental and sustainable behavioral changes that, over time, make a significant difference in the overall development of a healthy life. Start with changes that are so small and manageable that you know you can’t fail. This process of slowly moving the dial toward your ideal weight will make the overall experience relatively painless. Here are three simple ways you can get started with your weight-loss journey: 1. Go to bed 15 minutes earlier. Why will more sleep help you manage your weight? T…

Ways to Remove Toxins From the Body

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by MICHELE KADISON OverviewIt is almost impossible to avoid the daily ingestion of toxins, whether they are environmental pollutants such as pesticides, mold, automotive exhaust, and cigarette smoke; unhealthy foods and water; or whether they emanate from household elements such as carpeting, wallpaper, and the like. When the body becomes toxic, it produces more free radicals, which can cause problematic changes in cell structure such as mutations in DNA. Removing toxins from the body helps boost the immune system while eliminating many symptoms of discomfort and ill health. Cruciferous VegetablesBowl of broccoli.Photo Credit Howard Shooter/Dorling Kindersley RF/Getty ImagesAccording to an article in Women's Fitness Magazine, eating a minimum of one serving of cruciferous vegetables a day is ideal for helping to detoxify the body. broccoli, cauliflower, bok choy, brussels sprouts, cabbage, kale, turnip, mustard greens, rutabaga, radish, and watercress all contain high amounts …

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