Last updated: June 30th 2019

How much weight can you lose in 2 weeks?

You can lose anywhere from a pound to more than ten pounds in a fortnight.

If you are aiming for twenty pounds, then you should review your objective. Not only is shedding more than twenty pounds in two weeks unreasonable and unrealistic, it is also unhealthy. It will call for drastic measures and your health will suffer.

You should not gain such weight in two weeks and you should not attempt to lose so much so quickly. Here are some proven tips for losing weight quickly that will not cause any adverse effect on your health.

Losing 10 lbs In Two Weeks

Two weeks mean 14 days and losing 10 pounds mean ripping off 0.7 Pounds every single day. In other words, you need a good and effective diet along with a proper exercise plan. To obtain such results or better than this one, you need to follow three tips that will help you in many ways.

nogo foods (bagels, sweets..) on your weight loss diet

What food you should avoid?

Shun wheat, flour, rice, sugar, milk, cream, butter, cheese, oil, pork, beef, lamb, potato, all types of ready to cook  food products and alcohol. You should also avoid processed foods that are ready to eat, soft drinks, smoothies, lattes and cappuccinos.

All kinds of cakes, pastries, patties, desserts, pancakes and syrups, donuts and bagels must also be avoided completely. All these foods provide enough calories for your body to feel comfortable.

If you want to lose weight quickly, then your body needs to be deprived of calories. Only then will it turn to burning the fat to obtain the energy it needs for vital functions and to keep you going through the day.

a liquid diet example on how to lose weight in 2 weeks

Switching to a liquid diet

You can juice the vegetables of your choice, eat boiled veggies, including the broth or You may stir fry the veggies in a tinge of olive oil for taste. Do not juice the fruits you eat. Consume them whole as your body needs the fiber in the fruits. The juice will be most fructose, which is just another form of sugar, albeit healthy but excluding the essential fiber and other micronutrients.

Have tea instead of coffee, without milk. Eat four or five times through the day till two to three hours before you go to bed. Every meal of fruits and veggies must be limited to the size of your palm.

Preparing Mentally

Losing weight is not possible until you are prepared mentally, and it is the first step on the path of losing weight. Not everyone can get the desired results but always staying motivated and positive will help in it.

You can find that there are many methods to stay motivated like you can check out pictures of others who had a great transformation. Even there are lots of videos on the same, but they can do the opposite also. Well, follow the tips:

• Measure your arms, west and other parts and take many pictures today. The change starts from today so try to do it now.

• Note down all the measurements and look forward to your diet plan and gym membership (optional but recommended).

• Now think that what you want. Are you willing to lose weight, tone your body, get rid of extra fat or something else?

• Knowing the goal will help you choose the right path, and it will make you more sorted out and lose weight effectively.

Meditation is key

Everything is done, and you need motivation which comes from inside. Meditation is one of the best manners to make your mind work properly and keeping you motivated. You can daily meditate and think about positive results.

Most of the people fear from the fact that what others will think about them but leave this thought otherwise the change isn’t possible.

Don’t worry about anyone and start working on yourself to achieve the goal. As you want to achieve results in 2 weeks, then you need a great motivation, and you need to work out properly.

Don’t starve yourselfhow to lose weight in 2 weeks - don't starve

Starving is not the answer. Fasting will thrust your body into a shock mode. It will signal your body to hold onto the fat to survive.

You will lose weight if you starve but that will not be in the form of fat. You will lose healthy muscles. The objective is to lose weight by getting rid of fat, not mass.

Intermittent starving is not bad, but only if you do not have high blood sugar, fluctuating blood pressure, gastric problems and other gastrointestinal conditions, liver ailments and your pancreas is perfectly healthy.

These are difficult to ascertain without tests so it is better to avoid fasting. Next point on How to lose weight in 2 weeks:

Creating a Diet planman creates a diet plan for his weight loss journey

A diet plan gives your body the nutrients it needs every day without interrupting your weight loss. Diet plans also will lower your risk for heart disease and other health conditions. 

You can try out every single method available online to lose weight but getting the magnificent result without a balanced diet is impossible.

A diet contains three major things, the first one is calories, second is carbohydrate, and the last one is fat. But, there is protein also which will keep your body healthy and make it better. Follow the major tips to get yourself on a better diet plan.

Eat less or not

Eating less is going to reduce your calories, protein, fat, and carbohydrate intake but is it a good method? An adult should be taking 2100 calories and around this one. If you cut it down to 1100 calories, then it can cause harm and decrease your health condition. On the other hand, if you eat 1500 calories, then it is quite nearby and reliable to prefer.

Foods to Avoid

There are many foods that you have to cut off from your daily diet and avoid it as much as you can. All the food that is ready to cook always come on top of the list and you can pretty much found a vast number of food items to avoid. Potato, cold drinks, chips, meet and such other stuff are common, and you should start avoiding them.

Also you should avoid food which has bad fats in it such as Trans fat and Satured fats. Satured fats can be found in many foods such as pork, lamb, butter, cheese and other food products. Trans fat is found in fast-foods, frozen pizzas, Coffee creames, Snack foods, fried foods and many more food products. You can spot them by checking out the Nutrition Facts panel. You have to add new stuff to the diet as well as replace the old ones with better food so that you get faster results.

Liquid Diet

As if you are eating solid food then it has the only single issue that your body has to burn extra calories to convert that food into energy and getting the protein, carbohydrate, and fat. But, if you are taking liquid die, then the situation is different. Your body will consume that diet easily, and the less amount of fat will stay in your body which will provide better results, and you can get rid of extra fat.

These are some of important and easy to follow tips that you can try out and get rid of fat with ease. But, the question arrives that is it enough to reduce your weight by 10 pounds or more. Well, there is one more thing to add to your routine.

Routine WorkoutGirl working out in the gym

Suddenly starting to work out and seeking for good result isn’t a good idea and it won’t work that effectively. However, if your daily go to a routine walk then you it is easy for you to workout. You can get started by a simple plan as if you want to burn a little, but if you want serious results like losing 10 pounds in a day, then you need to focus on a good workout.


Cardio is proven as one of the effective ways to reduce fat and to maintain your body way effectively. If you are doing intense cardio in the morning time, then you will lose weight faster. The diet will help you feel more active, and it can reduce down your weight by a good number. But, make sure that you don’t go angry on yourself and start forcing your body beyond the limits. Most of the people follow such methods and then they face lots of issues lately.

Everyone has limits and if you are working out then don’t listen to any quote that says go hard and such things. Listen to your body requirements and push a little from your boundaries. If you are running or cycling, then try to start with the limit you have and then push it very next day. It will give you stable progress. Try to increase your workout and make it intense after five days which will make your body adjust to the diet plan and workout plan you have preferred.

What’s More, To Do?

If you feel that these are not enough, then hold on and follow the routine for one week and measure your results. Miracles happen, but you have to sacrifices a lot for them.

Instead of choosing the hard path where the risk is higher, you should take a good sleep and make a routine or early workout which will be providing lots of benefits.

If you are resting properly, then your body will adopt a new schedule, and you are likely to face fewer issues. Try to take a sleep of 7 to 8 hours. Sleeping 6 hours fine once or twice but make sure that you don’t sleep less than 7 hours otherwise your body will feel tired and less energetic.

You can easily avoid such things by taking a good sleep and if you want to work out early in the morning then try to sleep around 11:00 PM and waking up 6:00 AM and the rest routine is up to you.

Using such methods can make your life more simple and lose weight become easier.

Beginner Mistakes to Avoid

As you are thinking about faster results, then these tips may not help you find miraculous results. Many may think about heading over to a doctor and buying weight loss supplement. The chances of taking supplement are higher with people who want quick results, but it has many harms and issues. There are lots of body harms, and you will be facing numerous issues lately.
Many people start drinking an excessive amount of water because they have read somewhere that drinking 2 to 3 litter water is necessary.

They start measuring the water they drink and try to drink more. But, do they know that the stuff they are also eating has liquid in it. Drinking lots of water can cause numerous issues, and it can lead to the failure of many body organs. It is one of the worst issues that’s why try to avoid such hard methods and forcing you.

Few Basic Tips

If you don’t want to starve yourself and make your body face struggle too much, then try to follow these three tips:

• Don’t have a restrictive diet. If you want to eat something that you love then eat once in a day and take a little amount.

• Calculate your calories by using a smartphone app and also check out carbohydrates and fat. To calculate your diet well, try to have a simple diet with more green veggies.

• Lastly, don’t feel down if you can’t achieve the goal in fortnite because it also depends upon your metabolism and health. It is sure that you will lose the significant amount of weight.

The motivation plays an important role and if you don’t want to feel down then meditate and stay positive instead of feeling bad for what you are now. 

Diet Plan Recommendations:

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