how to lose weight fast for men

Learning how to lose weight fast for men can be a frustrating process that can involve setbacks, weight regain or simply extremely slow progress. But were you aware that, as a man, you naturally have an advantage when it comes to losing weight? This is because men have a faster metabolism than women, and also have a lower body fat percentage too. [1] This technically means you should be able to lose weight more easily than a woman.

Why Weight Loss Process so Tough?

So why do men still find losing weight such a difficult thing to do? Part of the reason is that they tend to put too much pressure on themselves and make changes that are too drastic and too quick. You may decide to immediately cut out all junk foods and hit the gym every single day after work.

How long are these new resolutions going to last? Probably not very long at all, making sudden drastic changes to your diet and lifestyle is a bad idea because they are almost impossible to sustain. You will end up not being able to keep up with your new standards, slipping back and generally feeling frustrated at yourself.

If you suddenly cut out all of your favorite foods, you will probably find your cravings for them increase dramatically. This will leave you more at risk of binge eating sugary or fatty foods that will cause you to pile the weight back on. Furthermore, drastic diets that cut calories will actually trigger a fat storing response in your body.

If it is suddenly deprived of calories your body goes into starvation mode, storing everything it can in case the calories it is used to never come back. You are suddenly tricking your body into storing fat rather than burning it.

Losing weight is not about making enormous changes overnight, but about slowly developing healthy habits that will lead to a lifetime of health and fitness, rather than a yoyo weight pattern that sees as many setbacks as successes.

So Now for The Real Question: How to Lose Weight Fast for Men Naturally?

Now that you know what not to do, let’s talk about what you can do to drop the pounds in a quick but healthy way. Because men have much higher levels of testosterone in their bodies, it allows them to more easily build muscle mass. This means that men can more easily lose fat while still consuming a lot of calories through exercising regularly, because the fat will transform more easily into muscle.

Taking that into account, here is our best advice on how to lose weight fast for men.

Address your Diet

Firstly you need to address what you are eating. While overeating can be a key cause of weight gain, it is often what we are eating that is more the problem. Many people can get away with eating the same amount of food; they just need to be smarter about what they are choosing to eat. Egg sandwich

When it comes to breakfast, rather than reaching for a sugar filled cereal, consider eggs on whole meal toast. [2] Generally you want to avoid carbs, particularly starches like white bread, potatoes and pasta. [2] While many people see these as staples to their diet, there are plenty of alternatives. When it comes to fries, swap out potatoes for sweet potatoes or parsnips instead. If you are eating bread or pasta, choose

When it comes to fries, swap out potatoes for sweet potatoes or parsnips instead. If you are eating bread or pasta, choose whole meal.

When it comes to snacking, we often crave something crunchy and filling. But instead of reaching for the chips, consider unsalted nuts as an alternative. They are filling, and a healthy fat. Almonds are a particularly good choice when it comes to building muscle. [2] Generally, gravitate towards healthy fats,

Generally, gravitate towards healthy fats, proteins and greens. Avoid processed carbs and sugars. [3] Sodas are particularly damaging to your weight loss progress and should be eliminated altogether. Processed sugary foods and beverages cause your insulin levels to spike which tells your body to store the energy into fat. [1]sugar

Modifying your diet does not mean you have to go hungry. It is about finding satisfying alternatives to unhealthy food choices that still leave you feeling full. If you limit yourself to a tiny salad each meal, the cravings will just come back an hour later and you will be reaching for the fattening foods again. As a

As a man you also need to make sure you are eating a lot of protein, as this is what will help you stay energized to work out and build muscle mass. Keep your food cupboards stocked up with healthy, tasty snacks and throw out all the junk so you are not tempted. When hunger strikes we are likely to go with the most convenient option, but if the packets of chips are not in your cupboard, you cannot grab them.

Keep your food cupboards stocked up with healthy, tasty snacks and throw out all the junk so you are not tempted. When hunger strikes we are likely to go with the most convenient option, but if the packets of chips are not in your cupboard, you cannot grab them.

When you are feeling hungry, try drinking a large glass of purified water instead, then wait 10 minutes to see if you are still hungry. [1]

When you are eating, try to eat slowly and enjoy your food at a leisurely pace. An extra fun tip is to use a blue plate to eat off; studies have shown this color has the most effect on appetite suppression. [4]

Lastly, it is recommended that you supplement fish oil. Research has shown that animals with diets richer in omega-3 had a lot less body fat accumulation. [3]

Keep Active

lifting weightsThe next thing that you need to change is your activity. In order to lose weight you need to be burning more than you are consuming. It is recommended that you exercise for 30 minutes a day. Rather than making this a chore, get creative. If you enjoy sports, this is a great chance to play some sport recreation ally with friends. Swimming is another great weight loss exercise.

Lifting weights is important when you are trying to lose weight. Not only will they help build and tone your muscles, but it will boost your metabolism too, so that your body learns to burn more fat even when you are not working out. [2]

If you can find a fitness buddy, this will work to your advantage. In fact, couples or friends that agree to work out together are 34% more likely to stick to their fitness regimes. [4]

Take control of your life and put in place healthy habits that will help you on your way to burning that unwanted body fat. While you may not see results overnight, you can drop the pounds faster than you would think, and most importantly, keep them off for good.

References

[1] http://www.esssat.org/how-to-lose-weight-fast-for-men/

[2] http://www.menshealth.com/weight-loss/10-easy-ways-to-lose-weight-without-starving

[3] http://www.menshealth.com/weight-loss/weight-loss-tips

[4] http://www.mensfitness.com/weight-loss/burn-fat-fast/102-ways-burn-fat-fast



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