How to Lose Weight Fast keep it off forever

  1. Use 1 of These 10 FREE Plans
  2. Get Motivated to Lose Weight Fast

  • 6 Tips to Boost Your Weight Loss
  • How Fast Will I Lose Weight?
  • TL;DR Summary

Use 1 of These 10 Plans

Look thru each of these
10 free weight loss plans before you decide because you’ll lose weight faster on the plan that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits and YOUR Fitness level.

1. Lose 50 Lbs. in 5 Months

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months on
the Lose 50 Pounds in 5 Months plan

  • This plan is best for you if you have a flexible schedule where you
    can do

    HIIT workouts
    1-to-2 times a day for 20-to-40 minutes 2-to-4 days
    per week.

  • This plan tells you exactly how many calories to eat to seriously lose 50
    pounds in 5-to-8 months or 50 pounds in 3 months if you’re 100+ pounds
    overweight
    .

Use the Lose 50
Lbs. in 5 Months Plan

2. Home Weight Loss Workout

Chichiro Lost 137 Pounds
Chichiro Lost 137 Pounds using
the Home Weight Loss Workout

  • This plan is best for you if you’re extremely busy, have less than 15 minutes a day
    & can only workout at home.
  • IMPORTANT: Use the
    NowLoss
    Diet
    or these
    5 Diet Rules

    with this home workout for faster weight loss.

Use the Home Weight Loss Workout

3. 95 Day Beginner Weight Loss Program

  • Use this plan if you’re lazy, out of shape or if you want to ease your way back into working out
    by gradually increasing

    your fitness level.

  • You’ll start off losing weight doing simple activities like

    housecleaning
    working your way up to
    faster
    weight loss workouts
    as you get into better shape.
  • IMPORTANT: Use the
    NowLoss
    Diet
    or these
    5 Diet Rules
    with this 95 day workout for
    faster weight loss.

Use the 95 Day Beginner Weight Loss Program

4. Lose Your Last 10 Pounds

Alyson got a slimmer waist
Alyson got a much slimmer waist on
the Lose Your Last 10 Pounds plan

  • Only use to get rid of your stubborn belly fat or to lose your last 5-to-20
    pounds.

Use the
Lose Your Last 10 Lbs Plan

5. NowLoss Diet

Jake Lost 84 pounds
Jake Lost 84 pounds in 9 months on
the NowLoss Diet

  • Lose weight fast eating whatever you like.
  • The NowLoss Diet is the perfect diet for beginners who can’t

    resist salty, sugary & fatty foods but still want to lose weight.

  • Do this diet if you don’t have the freedom or the budget to eat a variety of foods.
  • Optional: Use the NowLoss Diet with the

    10 Rules to Burn 48% More Belly Fat
    , the
    95 day beginner workout or the
    home
    weight loss workout
    for faster fat loss.

Use the
NowLoss Diet

6. Five Easy Diet Rules

Paul lose 75 pounds fast
Paul Lost 75 Pounds using the
Five Easy Diet Rules

Use the
5 Easy Diet Rules

7. Lose 20 Pounds in 3 Weeks

Helen Lost 14 pounds before her wedding
Helen Lost 14 pounds before her wedding on
the Lose 20 Pounds in 3 Weeks Plan

  • Only use this plan for weight loss emergencies where
    you need to lose a lot of weight ASAP before a wedding, reunion, vacation,
    to get a job or any other emergency requiring rapid weight loss.
  • This plan is a short term plan because it’s harder to stick with this plan for
    over 3-to-6 weeks.
  • If you’re more than 50 pounds overweight then you’re very likely
    to lose 20 pounds in your first 3-to-4 weeks using 1 of the 8 other weight
    loss plans.

Use the
Lose 20 Lbs 3 Weeks Plan

8. Women: Perfect Body Plan

She turned into a model
Nozibele got back into modeling with the Perfect Body Plan

  • For women who want to lose weight, get a flat stomach & get a
    bigger butt at the same time.
  • You’re better off doing one of the other plans if you’re 30-to-50
    pounds overweight to focus more time on losing weight.

Use the
Perfect Body Plan

9. Men: Get Ripped

how to get ripped in 6 weeks
Adrian Lost 41 Pounds on
the Get Ripped Plan

  • Best for men who want to build muscle and burn fat at
    the same time.
  • You’ll look like you’ve lost a lot of weight on this plan
    but that may not
    be the case
    due to the muscle you’ll gain.
  • You’re better off doing one of the other plans if you’re 30-to-50
    pounds overweight to focus more time on losing weight.

Use the
Get Ripped Plan

10. Belly Fat Diet

belly fat diet

  • The other 9 plans will get rid of belly fat just as fast as this plan will except,
  • It offers extra tips on how to make your stomach flatter and has special exercises to give you more defined abs.

Use the Belly Fat Diet

Get Motivated to Lose Weight Fast

  • Use
    these 6 motivational tricks
    to get super motivated to lose weight or to do
    anything else you ever dreamed of and then,
  • Take ACTION and Start RIGHT NOW on the fast weight loss
    plan you picked from step 1
  • Step 2 is the MOST Important step you must take to lose weight
    fast because if you lack motivation then you’ll let every simple
    little excuse or problem ruin your weight loss dreams!

  • These 6 motivational tricks
    Make weight loss something YOU MUST DO no
    matter what the circumstances instead of something you’d casually like to do
    if the circumstances where just right.

6 Tips to Boost Your Weight Loss

1. Set Your Thermostat to 66

  • Fact: You’ll burn at least 500 extra calories each day when you expose
    yourself to temperatures lower than 66℉ because this activates your
    brown fat.
  • Brown fat burns off your ugly white fat to get enough energy to keep
    you warm in temperatures lower than 66℉
  • Some Proof: It only took 2 hours to burn 410 calories
    or 820 calories every 4
    hours
    in this
    experiment
    where people sat in a 66℉ (19℃) room.
  • See
    How To Burn 500 Calories Everyday Without Exercising for more tips on how to use Cold Exposure to boost your weight loss.

2. 30% Protein

You’ll lose weight faster when protein is at
least 30% of your diet.

  • You’ll eat on average 441 less calories per day or lose an extra pound
    a week
    according to
    this study
    with more protein.
  • These Studies revealed you’ll burn 260 extra calories
    per day (or
    burn the same amount of calories
    riding a bike for an hour
    ) with more protein in your diet.

3. Intermittent Fasting

Read this or
Watch Intermittent Fasting 101 below to see how to use
Intermittent fasting to double your fat loss while you’re on ONE of the
10 weight loss plans above

4. Weight Loss Foods

See the

Top 16 Weight Loss Foods
becasue did you know that eating
cheese can boost your weight loss by 70% or that Broccoli stimulates enzymes in your body to burn more fat.

  • FULL List of 249 weight loss foods
  • 6 Weight Loss Drinks other than water

5. Use the Right Supplements

Use this guide to see
Supplements that actually help you lose weight faster.

6. HIIT

See
10 HIIT Rules to Burn 48% More Belly Fat or
Play the video below for an example of a HIIT workout.

How Fast Will I Lose Weight?

It mainly depends on how overweight you are along with these
other factors but generally…

  • You’ll always have rapid weight loss at the beginning of any weight
    loss program (like this lady who lost 35 pounds in her 1st
    month
    or this guy who lost 30 pounds in 30 days)
    and after the rapid weight loss,
  • Your weight loss rate may slow down to an average of losing 10lbs.
    every 4-to-6 weeks. When you have less than 5-to-15 pounds left to
    lose,
  • You may lose less than 1-to-2 pounds per week (with some weeks where you
    don’t lose any fat at all)
    where at that point you’ll need the ‘Lose Your Last 10 Pounds’
    plan and/or

    19 tips to lose weight
    3x faster

But is it safe to lose more than 2 pounds a week?

Again, depending on how overweight you are It’s going to be Hard for you NOT To Lose More than 2 pounds a week!
Heck,
You can Lose 5 pounds in 2 days
just by making changes in your salt, carb & water intake!

  • FACT: A 300 pound person will lose weight faster than a 150 pound
    person doing the exact same workout because a 300 pound person has to burn more
    calories or use more energy to move their heavier body around.
  • Real World Example:
    Chichiro Yuuki Naga who started at
    314 pounds lost 137 Pounds while
    Sambasivam Krishnamurthy lost only 70
    pounds doing the same
    Home Weight Loss Workout

Not only is it safe to lose more than 2 pounds a week it’s almost
unavoidable at the beginning of your weight loss plan so in summary…

To Lose Weight Fast,

1. Get Motivated

  • 8 Tricks to Get Motivated to Lose Weight

2. Use 1 of these 10 FREE Plans

  1. Lose 50 Pounds in 5 Months
  2. Home Weight Loss Workout
  3. 95 Day Beginner Weight Loss Program
  4. Lose Your Last 10 Pounds
  5. NowLoss Diet
  6. Five Easy Diet Rules
  7. Lose 20 Pounds in 3 Weeks

  8. Women: Get a Perfect Body
  9. Men:
    Get Ripped

  10. Belly Fat Diet

3. Use These 6 Tips

  1. Set Your Thermostat to 66
  2. 30% Protein
  3. Intermittent Fasting
  4. Weight Loss Foods
  5. Use the Right Supplements

  6. HIIT

More Tips

Leave a Comment

Adrian Bryant

did you go thru the plans on this page to see which one is best for you

May 17, 2018

Adrian Bryant

use the 50 pound one. if you’re that much overweight the first 20 will come off fast anyways plus the 50 plan is more permanernt since the other plan is mainly for emergencies

May 10, 2018

Jenny

How? Which plan?

April 13, 2018

Adrian Bryant

the plan on this page will help you lose wight while in school

September 04, 2017

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