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If you’re a teen girl who wants to lose weight quickly and safely, focus on eating a healthy diet and getting some exercise every day. Knowing how many servings of different types of food you should eat in a day is helpful when you’re trying to lose weight. For example, try to eat at least 3 servings of fruit and 4 servings of vegetables a day. You can use this information to make menus for yourself, including ideas for all 3 meals plus 2 snacks. In addition to eating a healthy, well-rounded diet, aim to exercise 5 days a week for 30 to 60 minutes per session. Perform a mix of cardio, like running, biking, and hiking, and strength training, like weights, pilates, and yoga, to burn the most calories and add the most lean muscle to your body. To learn how sleep can help you lose weight, keep reading!

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