How to Lose Weight Without Taking Pills: 9 Steps (with Pictures)

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Counting Calories to Lose Weight
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This article was co-authored by

Claudia Carberry, RD

. Claudia Carberry received her MS in Nutrition from the University of Tennessee Knoxville in 2010 and works as an outpatient dietitian.

There are 12 references cited in this article, which can be found at the bottom of the page.

Losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss. Some diet pills don’t even work, and they could even be dangerous for people with medical conditions or on medications. Instead, try some of the different methods to lose weight without the use of any pills.

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To lose weight without taking pills, drink water instead of sugary sodas to cut down on calories. You should also try to eat smaller meals throughout the day, which will help you burn off calories more quickly. When you go out to eat, aim to choose healthy options, such as salads or lean proteins, like chicken or fish. If you have time to cook, try to prepare most of your meals yourself, since you’ll know which ingredients you’re using. Avoid using low-fat items, since manufacturers often load them up with sugar to compensate for a lack of taste. Along with these dietary changes, perform cardiovascular exercise to burn calories and speed up your metabolism. For tips from our Dietary co-author, including which high calorie foods to avoid, read on!

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