Live Well – NHS

Advice, tips and tools to help you make the best choices about your health and wellbeing.

A bowl of fruit

Eat well

All you need to know about the major food groups and a healthy, balanced diet

feet on scales

Healthy weight

Check your BMI using our healthy weight calculator and find out if you’re a healthy weight

A woman wearing exercise clothing with headphones in

Exercise

Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

woman sleeping on blow-up bed

Sleep and tiredness

Find out how to sleep well and the common lifestyle factors that are making you tired

Some colourful condoms

Sexual health

Everything you need to know about sexual health, including contraception, STIs and good sex

empty wine bottles

Alcohol support

Find out the health benefits of reducing your alcohol intake and get tips on cutting down

Picture of an empty ashtray

Quit smoking

Learn about the benefits of quitting smoking, including better health and increased fertility

None

Healthy body

Get some practical information and advice for keeping your body in tip-top health

sky at dawn

Moodzone

Practical advice, tools and audio guides to help you feel mentally and emotionally better



Source

Leave a comment

Your email address will not be published. Required fields are marked *

 

 

 

Learn How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss