Live Well – NHS

Advice, tips and tools to help you make the best choices about your health and wellbeing.

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Eat well

All you need to know about the major food groups and a healthy, balanced diet

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Healthy weight

Check your BMI using our healthy weight calculator and find out if you’re a healthy weight

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Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

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Sleep and tiredness

Find out how to sleep well and the common lifestyle factors that are making you tired

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Sexual health

Everything you need to know about sexual health, including contraception, STIs and good sex

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Alcohol support

Find out the health benefits of reducing your alcohol intake and get tips on cutting down

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Quit smoking

Learn about the benefits of quitting smoking, including better health and increased fertility


Healthy body

Get some practical information and advice for keeping your body in tip-top health

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Practical advice, tools and audio guides to help you feel mentally and emotionally better


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