Woman loses 100 pounds in 1 year, thanks to keto diet and intermittent fasting

After seeing a candid picture of herself at her highest weight, Jenny Wagner knew she had to do something to become healthier.

Courtesy of Rafael Zuniga

This man lost over 600 pounds by simply tracking what he ate every day

After avoiding doctors for years, Rafael Zuniga had no idea his weight had reached 831 pounds. After a health scare, he tracked what he ate to lose weight….


3 simple steps this woman took to lose 65 pounds in 1 year

Leigha Pindroh found that making healthy substitutions and exercising more helped her shed 65 pounds and keep it off.

Courtesy Hannah Lester

4 steps this woman took to lose 112 pounds

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Courtesy of Carlos Orosco

This man lost over 450 pounds and is now living his ‘best life’

At 38 years old, Carlos Orosco weighed 651 pounds and had serious medical issues. Today, he’s lost 450 pounds.

Courtesy of Keli Ricci

Mom loses 82 pounds by tracking what she eats while on keto diet

After Keli Ricci realized her weight was holding her back, she tracked what she ate and lost 82 pounds in one year.

Courtesy of Danielle Patera

Woman loses 150 pounds in 2 years with simple approach to diet and exercise

When Danielle Patera realized her weight stopped her from enjoying life, she made small changes, which made a huge difference.

Courtesy the Bossard family

3 things that helped this mom and daughter lose and keep off 105 pounds combined

After Brittany saw how successful her mom, Geri, was at losing weight, she started changing her habits, too.

Courtesy Beth Dammarell

‘It’s never too late’: Woman loses 117 pounds at 48 years old

When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.

Courtesy of Laura Somers

From 900 to 376 pounds, a special trainer inspired this woman to get healthy

After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.

After a heart attack at 36, mom ditches unhealthy habits to lose 101 pounds

After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.

Courtesy Jacqueline Adan

After losing 350 pounds, woman finally learns how to ride a bike

Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.


The small changes that helped this man lose 200 pounds, transform health

When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

Courtesy Fat Girl Fed Up

This couple lost 407 pounds — and has kept the weight off for 2 years

Lexi and Danny Reed made it their New Year’s resolution to lose weight and be healthier. What a success!

Napier Family

HGTV star Ben Napier on how his daughter’s birth inspired him to lose 55 pounds

See the star’s trim new look.

‘There is no quick fix’: How this couple lost 215 pounds in 1 year

When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.

Courtesy of Lindsay Tigar

Why I love Whole30 even if it’s called the ‘worst’ diet

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it’s changed my life.

Courtesy of Kim Monroe

By losing 36 pounds with 80-Day Obsession, this mom of 3 transformed her health

When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.


How getting arrested and going to jail helped 1 young man turn his life around

Today Doug Bopst is a fitness trainer helping other people on the road to recovery.


The 10 most inspiring weight-loss stories of 2018

Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds

Courtesy of Maxine Wren

This woman lost 245 pounds over 5 years — here’s how she did it

After a sharp pain in her side started bothering her, Maxine Wren knew she had to do something about her weight. With some support, she lost 245 pounds.

Courtesy of Dara Sarshuri

No gimmicks! Man loses 180 pounds in just 10 months with diet, exercise

When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life….

Courtesy Paul Eulette

‘Start small’: See how this man lost 70 pounds and learned to love running

After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.

Courtesy Greta Ross

How this 61-year-old woman lost 117 pounds in 16 months

When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.


After losing 312 pounds woman shares experience with skin removal surgery

After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.


How this woman lost 120 pounds following the ketogenic diet

After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.

Courtesy of Kirsten Pridham

Mom loses 90 pounds after son asks if she is pregnant

After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.

Courtesy Gary Hall

At his heaviest, this man weighed over 500 pounds. Here’s how he lost half his size

After Gary Hall didn’t get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

Courtesy of Jeanne Traver

‘I wanted to start living again’: How this woman lost 206 pounds

When Jeanne Traver’s son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

Courtesy Eileen Daly

‘I am strong’: How a mom who gained 160 pounds while pregnant lost it all

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

@Vee1211 / Instagram

How this woman lost 100 pounds after heart failure diagnosis

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost…

@marialanders / Instagram

Couple loses a combined 267 pounds — and then falls in love

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Courtesy Kevin Gendreau

‘I am shocked it works’: Doctor loses 125 pounds with intermittent fasting

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

lauras_fit_to_live / Instagram

‘I am happy and confident’: Woman loses 140 pounds by making 1 change at a time

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.


‘It will work’: Mom loses 71 pounds in 6 months with intermittent fasting

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Courtesy of Emily Fruhling

‘My flaws tell a beautiful story’: The 3 things helping this woman lose weight

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

Courtesy Mike Powers

‘A chance to start over’: How this 600-pound man lost 250 pounds in 15 months

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

Courtesy Tess Fitzgerald

PCOS caused this woman to gain 200 pounds. How she lost almost all of it

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

@kaylaaaahmaree / Instagram

‘My eating habits spiraled out of control’: How a woman shed 77 pounds

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She’s since lost 77 pounds.

Brittany May, TODAY

This high school teacher lost 336 pounds: See her incredible transformation

Today, she feels great and has even started going to the gym.

Courtesy Hunter Hobbs

Dramatic-time lapse video shows man’s transformation from 202 to 160 pounds

Hunter Hobbs’ time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

Karen Scales

‘I’m so proud of myself’: Woman with MS loses 126 pounds in 18 months

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she’s a better mom.


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