Nutrition & Weight Loss


Costco Wholesale


Nutrition & Weight Loss

Aug 13, 2019

25 Healthy Products Runners Should Buy at Costco

Fuel your runs and boost recovery with these dietitian-recommended items.

By
Jenny McCoy

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Nutrition & Weight Loss

Aug 12, 2019

Karissa Schweizer Swears By Old-School Spaghetti and Meatballs Before Races

The 5K Bowerman Track Club runner shares the carb-rich diet that helps boost her performance during competition season.

By
Hailey Middlebrook

Selection of healthy products, balanced diet concept.


Nutrition & Weight Loss

Aug 8, 2019

9 Science-Backed Ways to Boost Your Metabolism

Burn, baby, burn.

By
​Selene Yeager

Raw salmon steak


Nutrition & Weight Loss

Aug 8, 2019

These 10 Foods Are Vitamin B12 Powerhouses

Your cells need the vitamin to function, so load up on these nutrient-packed picks.

By
Alyssa Jung

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Nutrition & Weight Loss

Aug 6, 2019

5 Science-Backed Ways Dark Chocolate Can Boost Your Workout

Here’s how to get the most out of your favorite treat.

By
Jordan Smith

Grilled chicken breasts in lime sauce


Nutrition & Weight Loss

Aug 5, 2019

How Healthy Is Chicken Breast, Really?

For one, it has more protein than steak, pork, or turkey.

Elizabeth Bacharach and Jessica Migala

High Angle View Of Watermelon Slices On Table


Nutrition & Weight Loss

Aug 3, 2019

5 Bonus Health Benefits of Watermelon That You Probably Never Knew About

Reach for a piece of this sweet fruit to refuel after your next run.

By
Jordan Smith

Instant Pot 3 New Colors


Nutrition & Weight Loss

Aug 2, 2019

The Instant Pot Is Now Available in Three New Colors

Plus, the teal one is on sale!

By
Blake Bakkila

cherries


Nutrition & Weight Loss

Aug 2, 2019

5 Ways Tart Cherry Juice Can Benefit Every Part of Your Body

These research-backed reasons will make you want to add it to your grocery list ASAP.

By
Danielle Zickl

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Girl training, resting against blue wall, city


Nutrition & Weight Loss

Jul 31, 2019

What Happens to Your Running Performance If You Don’t Eat Enough?

Logging miles at a calorie deficit can have serious implications in the moment and in the long run.

By
Ashley Mateo

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Nutrition & Weight Loss

Jul 31, 2019

Are Vegan Eggs Just As Healthy As the Real Deal?

The brand Just Egg is breaking into Tim Hortons and other restaurants—here’s what you need to know.

By
Gabrielle Hondorp

Sportswoman jogging


Nutrition & Weight Loss

Jul 31, 2019

Stock Your Kitchen With These 27 Healthy Foods to Eat Well and Run Strong

Fuel your miles and take all the guesswork out of your next trip to the the grocery store.

By
molly hurford­­

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Homemade orange and lemon popsicles


Nutrition & Weight Loss

Jul 30, 2019

10 Delicious and Nutritious Frozen Treats to Help You Cool Down Postrun

Whether you make your own or opt for store-bought, beat the heat with these dietitian-approved snacks.

By
Natalie Rizzo, MS, RD

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Nutrition & Weight Loss

Jul 30, 2019

9 Healthy Nut Butters That Taste Amazing on Pretty Much Anything

Or straight off the spoon—because who hasn’t done that?

By
Paul Kita

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Nutrition & Weight Loss

Jul 29, 2019

Are There Really Any Health Benefits to Manuka Honey?

We tapped registered dietitians to get the lowdown on this luxe (and expensive) sweetener.

By
Natalie Rizzo, MS, RD

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