Chicken & Spinach Soup with Fresh Pesto Recipe and Video - This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.  Recipe by Nancy Baggett for EatingWell.

Chicken & Spinach Soup with Fresh Pesto



Creamy Garlic Pasta with Shrimp & Vegetables Recipe and Video - Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

Creamy Garlic Pasta with Shrimp & Vegetables



Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto Recipe and Video - Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto



Creamy Mashed Cauliflower Recipe and Video - This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Creamy Mashed Cauliflower



Balsamic & Parmesan Roasted Cauliflower Recipe and Video - Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

Balsamic & Parmesan Roasted Cauliflower



Slow-Cooker Black Bean-Mushroom Chili Recipe - Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.

Slow-Cooker Black Bean-Mushroom Chili



Grilled Coleslaw with Lemon-Herb Vinaigrette Recipe - Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe. For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables.

Grilled Coleslaw with Lemon-Herb Vinaigrette


Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe. For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables.


Grilled Eggplant & Tomato Pasta Recipe - The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.

Grilled Eggplant & Tomato Pasta


The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.


Grilled Sausage, Eggplant & Tomatoes with Polenta Recipe - Grilled eggplant and sausage are paired with chopped fresh tomatoes and served over creamy polenta in this easy summer dinner. Swap the polenta for whole-wheat pasta for a faster meal.

Grilled Sausage, Eggplant & Tomatoes with Polenta


Grilled eggplant and sausage are paired with chopped fresh tomatoes and served over creamy polenta in this easy summer dinner. Swap the polenta for whole-wheat pasta for a faster meal.


Grilled Eggplant & Tomatoes with Polenta Recipe - The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper.

Grilled Eggplant & Tomatoes with Polenta



Chicory Salad with Banded Rudderfish

Chicory Salad with Banded Rudderfish “Tonnato”


This healthy fish recipe from chef Mike Lata is made with banded rudderfish, which is an amberjack–a species coveted in sushi restaurants, where it’s known by its Japanese name, hamachi. Lata’s love affair with the Italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in Milan. He’s found the sauce to be a great way to use the scraps that result from butchering whole fish. He serves thicker versions over cold poached meats and thinner ones like this over vegetables and salads.


Spicy Avocado Hummus Recipe - Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much--taste and adjust for your palate.

Spicy Avocado Hummus


Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much–taste and adjust for your palate.


Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce Recipe - This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it's perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table.

Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce


This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it’s perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table.


Hummus with Slow-Roasted Vegetables Recipe - Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. This is the perfect healthy appetizer or element of a party board for any gathering.

Hummus with Slow-Roasted Vegetables


Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za’atar, and you’ll be transported to the hustle and bustle of Tel Aviv, Israel’s iconic Mediterranean coastal city. This is the perfect healthy appetizer or element of a party board for any gathering.


Grilled Sweet Potatoes with Gremolata Recipe - Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that's anything but ordinary.

Grilled Sweet Potatoes with Gremolata


Sweet potato fingerlings (or small wedges) blister and caramelize on the grill. All they need is a final toss with a little butter and a blend of orange zest and mint and you have a healthy side dish that’s anything but ordinary.


Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle Recipe - For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce.

Grilled Kale Bundles with Sour Cherry-Chipotle Drizzle


For this healthy side dish recipe, kale bundles are grilled and topped with an easy sauce. “Enhancing” store-bought barbecue sauce with tart (or sour) cherry juice to make a drizzle nudges this side dish into the speedy category.


Grilled Carrots with Smoky Ketchup Recipe - Rainbow carrots are a feast for the eyes in this healthy and easy side dish, although any colors will be just as tasty. If you like, save some of the carrot greens for garnish.

Grilled Carrots with Smoky Ketchup


Rainbow carrots are a feast for the eyes in this healthy and easy side dish, although any colors will be just as tasty. If you like, save some of the carrot greens for garnish.


Green Lentil Curry Masabacha Recipe - Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.

Green Lentil Curry Masabacha


Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed into a light, spreadable sauce. Serve with warm pita and some vegetables for dipping.


Fruit & Cucumber Relish Recipe - Celebrate spring with this colorful and crunchy fresh salsa recipe! The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.

Fruit & Cucumber Relish


Celebrate spring with this colorful and crunchy fresh salsa recipe! The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.


Broiled Fennel with Parmesan Cheese Recipe - The nutty saltiness of Parmesan cheese is an excellent match for the sweet, delicate licorice flavor of fennel in this quick and easy side dish recipe.

Broiled Fennel with Parmesan Cheese


The nutty saltiness of Parmesan cheese is an excellent match for the sweet, delicate licorice flavor of fennel in this quick and easy side dish recipe.


Irish Pork Roast with Roasted Root Vegetables Recipe - In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

Irish Pork Roast with Roasted Root Vegetables



Grilled Cauliflower Steaks with Almond Pesto & Butter Beans Recipe - Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans



Cauliflower Po' Boy Sandwiches with Avocado Mayo Recipe - Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.

Cauliflower Po’ Boy Sandwiches with Avocado Mayo


Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.


Honey BBQ Roasted Root Vegetables Recipe - In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you're in the mood for meat or want to go vegetarian with grilled tofu or a bean dish.

Honey BBQ Roasted Root Vegetables


In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you’re in the mood for meat or want to go vegetarian with grilled tofu or a bean dish.


Vegetarian Slow-Cooker Pozole Recipe - This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Vegetarian Slow-Cooker Pozole


This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy–corn that has been treated with lime to remove the tough hull and germ–is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.


Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette Recipe - For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest to a salad. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. The salad revels in the spring arrival of radishes, spring onions and bright green parsley. Sumac, which is commonly used in Middle Eastern cooking, adds a touch of tartness. Look for it in well-stocked spice sections at your market.

Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette


For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest to a salad. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. The salad revels in the spring arrival of radishes, spring onions and bright green parsley. Sumac, which is commonly used in Middle Eastern cooking, adds a touch of tartness. Look for it in well-stocked spice sections at your market.



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