Lunges

There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.

  • Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
  • Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle.
  • Pause, then bring your right leg home to start.
  • Now do the other side by stepping forward with your left leg.
  • Repeat 10 times on each side. Do a total of 3 sets.

Related: The Best Exercise Plan to Lose Weight

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