Weight Loss and Diet Tips to Lose Weight Safely


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Can Smoking Weed Actually Help You Lose Weight?

What to know before toking up.

By melissa matthews
Trey Reckling // The Fresh Toast

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Simple Diet Tweaks Helped This Guy Lose 240 Pounds

“The confidence goes from rock bottom to sky high, and the anxiety …

By
Stacey Leasca

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20 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds.

By
Krissy Brady and Paul Kita

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These Changes Helped This Guy Get Six-Pack Abs

“When my abs peeked through, it was like something I’d never experie…

By
Stacey Leasca

Runners running fast in a career Marathon for the city.

How to Run the Weight Off

Drop 20, 50, 100+ pounds—no marathons required.

By
Marty Munson

jeremiah peterson weight loss transformation


Weight Loss

Jul 17, 2019

8 Amazing Keto Weight Loss-Transformations

You won’t believe these photos.

By
Melissa Matthews

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Weight Loss

Jul 16, 2019

The Most Dramatic ‘Biggest Loser’ Transformations Of All Time

These results are seriously insane.

By
Korin Miller

stress


Weight Loss

Jul 12, 2019

11 Ways to Conquer Your Junk Food Cravings When You’re Stressed

Nutritionists and psychologists share their best tips for conquering cravings.

By
Stephanie Eckelkamp

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Weight Loss

Jul 11, 2019

A Simple Workout Plan Helped This Guy Get Shredded

“Don’t underestimate the impact your diet will have on your progress.”

By
Stacey Leasca

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Weight Loss

Jul 10, 2019

This Guy Fixed His Diet With Basic Swaps and Lost 120 Pounds

Now that he’s slimmed down, the next step is building muscle.

By
Jesse Hicks

happy young businessman buttoning his white shirt before work


Weight Loss

Jul 7, 2019

The Top 4 Ways to Lose Belly Fat for Good

Science-tested, smart, and doable.

By
Richard Laliberte

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Weight Loss

Jul 6, 2019

How NFL Legend Joe Thomas Dropped 50 Pounds After Retirement

The future Hall of Fame offensive lineman looks like an entirely different person.

As told to
Josh St. Clair

ely roberts weight loss


Weight Loss

Jul 3, 2019

This Guy Lost 65 Pounds With These 4 Simple Habits

“I am not finished, I can’t be finished. This is a lifestyle.”

2019 Billboard Music Awards - Red Carpet


Weight Loss

Jul 1, 2019

Rob Gronkowski Shows Off Significant Weight Loss Since Retiring From the NFL

The new, skinnier Gronk seems to be enjoying his retirement.

By
Philip Ellis

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Fitness man doing push-ups at the outdoors park


Weight Loss

Jun 27, 2019

The Secrets to Losing Weight After 40

It doesn’t have to get tougher if you use these tips.

By
Marty Munson

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Weight Loss

Jun 25, 2019

10 Weird Side Effects of Extreme Weight Loss

Dropping pounds can lead to some strange consequences. Here’s how to avoid them so you can enjoy your new physique.

By
Deidre Wengen and Paul Kita

tony williams weight loss transformation


Weight Loss

Jun 22, 2019

His Doctor Said He Wouldn’t Live to 50—So He Lost 121 Pounds

And has kept it off for 9 years!

By
Stacey Leasca

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Weight Loss

Jun 19, 2019

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

“If I could’ve seen the photos before, I wouldn’t have believed you.”

By
Mike Darling

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Weight Loss

Jun 14, 2019

How Rowing Melted 70 Pounds Off This Guy’s Body

The simple steps that turned around “what felt like a downward spiral.”

By
Marty Munson

Low Section Of Man Walking On Road


Weight Loss

Jun 13, 2019

Does Walking Really Help You Lose Weight?

It can, if you know how to make it work for you.

By
Marty Munson

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