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A selection of videos for you who might want to gain inspiration and tools to get leaner, or help others do the same.

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  • How to maximize fat burningHow to maximize fat burningHow to maximize fat burning“>How to maximize fat burning03:52Dr. Fung’s fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
  • “>“I’ll do this or I’m going to die trying”19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
  • The 5 common mistakes on LCHFThe 5 common mistakes on LCHFThe 5 common mistakes on LCHF“>The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you’re avoiding these mistakes.
  • How to make keto sustainableHow to make keto sustainableHow to make keto sustainable“>How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible?
  • Pie-making champion goes low carbPie-making champion goes low carbPie-making champion goes low carb“>Pie-making champion goes low carb03:23Learn how this pie-making champion went low carb and how it changed his life.
  • Will a low carb diet shorten your life?Will a low carb diet shorten your life?Will a low carb diet shorten your life?“>Will a low carb diet shorten your life?30:57In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
  • How to motivate your patientsHow to motivate your patientsHow to motivate your patients“>How to motivate your patients50:25In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
  • Part 8 of Dr. Jason Fung's diabetes coursePart 8 of Dr. Jason Fung's diabetes coursePart 8 of Dr. Jason Fung's diabetes course“>Part 8 of Dr. Jason Fung’s diabetes course05:21Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
  • How to think about how to eat — Gary TaubesHow to think about how to eat — Gary TaubesHow to think about how to eat — Gary Taubes“>How to think about how to eat — Gary Taubes30:34In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
  • My success story with Chuck HicksMy success story with Chuck HicksMy success story with Chuck Hicks“>My success story with Chuck Hicks02:39At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
  • What's it like being a low-carb doctor on TV?What's it like being a low-carb doctor on TV?What's it like being a low-carb doctor on TV?“>What’s it like being a low-carb doctor on TV?17:40What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
  • My success story with Kenneth RussellMy success story with Kenneth RussellMy success story with Kenneth Russell“>My success story with Kenneth Russell02:52When Kenneth turned 50, he realized that he wouldn’t make it to 60 the way he was going.
  • The pathways of insulin resistanceThe pathways of insulin resistanceThe pathways of insulin resistance“>The pathways of insulin resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
  • My success story with Jim CaldwellMy success story with Jim CaldwellMy success story with Jim Caldwell“>My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
  • Insulin toxicity — Dr. Jason Fung's diabetes courseInsulin toxicity — Dr. Jason Fung's diabetes courseInsulin toxicity — Dr. Jason Fung's diabetes course“>Insulin toxicity — Dr. Jason Fung’s diabetes course09:03Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
  • How to formulate a low-carb keto dietHow to formulate a low-carb keto dietHow to formulate a low-carb keto diet“>How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
  • What to do instead of counting caloriesWhat to do instead of counting caloriesWhat to do instead of counting calories“>What to do instead of counting calories16:02Why is counting calories useless? And what should you do instead to lose weight?
  • My Big Fat DietMy Big Fat DietMy Big Fat Diet“>My Big Fat Diet42:31What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
  • Carb-LoadedCarb-LoadedCarb-Loaded“>Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it’s a strong contender.
  • Weight loss and type 2 diabetes reversal on low carb – is it sustainable?Weight loss and type 2 diabetes reversal on low carb – is it sustainable?Weight loss and type 2 diabetes reversal on low carb – is it sustainable?“>Weight loss and type 2 diabetes reversal on low carb – is it sustainable?31:51In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
  • The cause of obesityThe cause of obesityThe cause of obesity“>The cause of obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
  • Therapeutic fastingTherapeutic fastingTherapeutic fasting“>Therapeutic fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
  • Q&A with Franziska SpritzlerQ&A with Franziska SpritzlerQ&A with Franziska Spritzler“>Q&A with Franziska Spritzler09:52Questions about how to formulate an optimal low-carb or keto diet.
  • The hidden costs of medicationsThe hidden costs of medicationsThe hidden costs of medications“>The hidden costs of medications44:51Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Interviews
  • “>“I’ll do this or I’m going to die trying”19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
  • Pie-making champion goes low carbPie-making champion goes low carbPie-making champion goes low carb“>Pie-making champion goes low carb03:23Learn how this pie-making champion went low carb and how it changed his life.
  • How to make keto sustainableHow to make keto sustainableHow to make keto sustainable“>How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible?
  • My success story with Chuck HicksMy success story with Chuck HicksMy success story with Chuck Hicks“>My success story with Chuck Hicks02:39At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
  • What's it like being a low-carb doctor on TV?What's it like being a low-carb doctor on TV?What's it like being a low-carb doctor on TV?“>What’s it like being a low-carb doctor on TV?17:40What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
  • My success story with Kenneth RussellMy success story with Kenneth RussellMy success story with Kenneth Russell“>My success story with Kenneth Russell02:52When Kenneth turned 50, he realized that he wouldn’t make it to 60 the way he was going.
  • My success story with Jim CaldwellMy success story with Jim CaldwellMy success story with Jim Caldwell“>My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
  • What to do instead of counting caloriesWhat to do instead of counting caloriesWhat to do instead of counting calories“>What to do instead of counting calories16:02Why is counting calories useless? And what should you do instead to lose weight?
  • Living low carb with Jill Rieder: Finding her way to healthLiving low carb with Jill Rieder: Finding her way to healthLiving low carb with Jill Rieder: Finding her way to health“>Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet.
  • 200 pounds lost and a health journey for the family200 pounds lost and a health journey for the family200 pounds lost and a health journey for the family“>200 pounds lost and a health journey for the family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
  • Is obesity caused by too much insulin?Is obesity caused by too much insulin?Is obesity caused by too much insulin?“>Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
  • 80 pounds lighter and no medications80 pounds lighter and no medications80 pounds lighter and no medications“>80 pounds lighter and no medications09:12Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
  • “>“I knew nothing”28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
  • Are all calories the same?Are all calories the same?Are all calories the same?“>Are all calories the same?20:04Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
  • How to lose 240 pounds without hungerHow to lose 240 pounds without hungerHow to lose 240 pounds without hunger“>How to lose 240 pounds without hunger31:06How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
  • The science of low carbThe science of low carbThe science of low carb“>The science of low carb16:07Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
  • The engineer who knows more than your doctorThe engineer who knows more than your doctorThe engineer who knows more than your doctor“>The engineer who knows more than your doctor12:55Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
  • He questioned his own beliefsHe questioned his own beliefsHe questioned his own beliefs“>He questioned his own beliefs15:02Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
  • Motivating people to change their livesMotivating people to change their livesMotivating people to change their lives“>Motivating people to change their lives51:45How do you help and motivate people to start and stay on a low-carb diet?
  • Everything goes in the right directionEverything goes in the right directionEverything goes in the right direction“>Everything goes in the right direction09:53Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
  • Losing weight with less proteinLosing weight with less proteinLosing weight with less protein“>Losing weight with less protein09:24Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
  • “>“It was so incredibly easy!”16:53In this interview Stephen Bennett shares what he has learned from his low-carb journey.
  • Why a low-carb diet and other questionsWhy a low-carb diet and other questionsWhy a low-carb diet and other questions“>Why a low-carb diet and other questions16:59Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
  • Podcast #19 — Dr. Robert CywesPodcast #19 — Dr. Robert CywesPodcast #19 — Dr. Robert Cywes“>Podcast #19 — Dr. Robert Cywes55:25Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Presentations
  • Will a low carb diet shorten your life?Will a low carb diet shorten your life?Will a low carb diet shorten your life?“>Will a low carb diet shorten your life?30:57In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
  • How to motivate your patientsHow to motivate your patientsHow to motivate your patients“>How to motivate your patients50:25In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
  • How to think about how to eat — Gary TaubesHow to think about how to eat — Gary TaubesHow to think about how to eat — Gary Taubes“>How to think about how to eat — Gary Taubes30:34In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
  • The pathways of insulin resistanceThe pathways of insulin resistanceThe pathways of insulin resistance“>The pathways of insulin resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
  • How to formulate a low-carb keto dietHow to formulate a low-carb keto dietHow to formulate a low-carb keto diet“>How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
  • Weight loss and type 2 diabetes reversal on low carb – is it sustainable?Weight loss and type 2 diabetes reversal on low carb – is it sustainable?Weight loss and type 2 diabetes reversal on low carb – is it sustainable?“>Weight loss and type 2 diabetes reversal on low carb – is it sustainable?31:51In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
  • The cause of obesityThe cause of obesityThe cause of obesity“>The cause of obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
  • Therapeutic fastingTherapeutic fastingTherapeutic fasting“>Therapeutic fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
  • The carbohydrate-insulin model of obesity — Dr. David LudwigThe carbohydrate-insulin model of obesity — Dr. David LudwigThe carbohydrate-insulin model of obesity — Dr. David Ludwig“>The carbohydrate-insulin model of obesity — Dr. David Ludwig37:54In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
  • The hidden costs of medicationsThe hidden costs of medicationsThe hidden costs of medications“>The hidden costs of medications44:51Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
  • A global food revolutionA global food revolutionA global food revolution“>A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
  • The problem with sugarThe problem with sugarThe problem with sugar“>The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
  • Insulin resistance and sexual health — Dr. Priyanka WaliInsulin resistance and sexual health — Dr. Priyanka WaliInsulin resistance and sexual health — Dr. Priyanka Wali“>Insulin resistance and sexual health — Dr. Priyanka Wali23:24Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
  • Weight control – calories or insulinWeight control – calories or insulinWeight control – calories or insulin“>Weight control – calories or insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
  • How to do an LCHF or keto dietHow to do an LCHF or keto dietHow to do an LCHF or keto diet“>How to do an LCHF or keto diet1:00:45Dr. Eric Westman explains how to do a well-formulated LCHF diet.
  • LCHF for obesity and diabetesLCHF for obesity and diabetesLCHF for obesity and diabetes“>LCHF for obesity and diabetes1:03:45Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.
  • Konvincing kids that kounting kalories is kookyKonvincing kids that kounting kalories is kookyKonvincing kids that kounting kalories is kooky“>Konvincing kids that kounting kalories is kooky27:41Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
  • LCHF treatment of obesity and metabolic syndromeLCHF treatment of obesity and metabolic syndromeLCHF treatment of obesity and metabolic syndrome“>LCHF treatment of obesity and metabolic syndrome1:04:37This is a talk by Dr. Eric Westman for people who want to understand how low carb works.
  • What causes insulin resistance?What causes insulin resistance?What causes insulin resistance?“>What causes insulin resistance?29:01No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
  • Hyperinsulinemia - what insulin does in your bodyHyperinsulinemia - what insulin does in your bodyHyperinsulinemia - what insulin does in your body“>Hyperinsulinemia – what insulin does in your body45:29Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
  • The key to obesityThe key to obesityThe key to obesity“>The key to obesity44:22How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
  • Why we get fatWhy we get fatWhy we get fat“>Why we get fat1:12:26Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.
  • Why we get fatWhy we get fatWhy we get fat“>Why we get fat47:30Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
  • Keto-adaptation and performanceKeto-adaptation and performanceKeto-adaptation and performance“>Keto-adaptation and performance58:58Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Courses
  • How to maximize fat burningHow to maximize fat burningHow to maximize fat burning“>How to maximize fat burning03:52Dr. Fung’s fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
  • The 5 common mistakes on LCHFThe 5 common mistakes on LCHFThe 5 common mistakes on LCHF“>The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you’re avoiding these mistakes.
  • Part 8 of Dr. Jason Fung's diabetes coursePart 8 of Dr. Jason Fung's diabetes coursePart 8 of Dr. Jason Fung's diabetes course“>Part 8 of Dr. Jason Fung’s diabetes course05:21Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
  • Insulin toxicity — Dr. Jason Fung's diabetes courseInsulin toxicity — Dr. Jason Fung's diabetes courseInsulin toxicity — Dr. Jason Fung's diabetes course“>Insulin toxicity — Dr. Jason Fung’s diabetes course09:03Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
  • Part 7 of Dr. Jason Fung's diabetes coursePart 7 of Dr. Jason Fung's diabetes coursePart 7 of Dr. Jason Fung's diabetes course“>Part 7 of Dr. Jason Fung’s diabetes course05:01Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
  • How to break a weight plateauHow to break a weight plateauHow to break a weight plateau“>How to break a weight plateau13:52Are you experiencing a weight-loss plateau? Dr. Westman explains how to restart your weight loss.
  • Low carb for doctors – introductionLow carb for doctors – introductionLow carb for doctors – introduction“>Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then watch or share this free course for doctors!
  • The top 5 tips for weight lossThe top 5 tips for weight lossThe top 5 tips for weight loss“>The top 5 tips for weight loss15:58Dr. Eenfeldt’s get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt’s top weight loss tips.
Movies
  • My Big Fat DietMy Big Fat DietMy Big Fat Diet“>My Big Fat Diet42:31What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
  • Carb-LoadedCarb-LoadedCarb-Loaded“>Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it’s a strong contender.
  • Fat Head director's cutFat Head director's cutFat Head director's cut“>Fat Head director’s cut1:46:20This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
  • The Big Fat FixThe Big Fat FixThe Big Fat Fix“>The Big Fat Fix1:19:34Donal O’Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
Success stories
  • “>“I’ll do this or I’m going to die trying”19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
  • My success story with Carole FreemanMy success story with Carole FreemanMy success story with Carole Freeman“>My success story with Carole Freeman02:58Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
  • My low-carb story with Marc GossangeMy low-carb story with Marc GossangeMy low-carb story with Marc Gossange“>My low-carb story with Marc Gossange03:01After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
  • Pie-making champion goes low carbPie-making champion goes low carbPie-making champion goes low carb“>Pie-making champion goes low carb03:23Learn how this pie-making champion went low carb and how it changed his life.
  • A low-carb story with Dr. Sanjeev BalakrishnanA low-carb story with Dr. Sanjeev BalakrishnanA low-carb story with Dr. Sanjeev Balakrishnan“>A low-carb story with Dr. Sanjeev Balakrishnan01:59How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
  • Living low carb with Chris HannawayLiving low carb with Chris HannawayLiving low carb with Chris Hannaway“>Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
  • My success story with Chuck HicksMy success story with Chuck HicksMy success story with Chuck Hicks“>My success story with Chuck Hicks02:39At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
  • My success story with Kenneth RussellMy success story with Kenneth RussellMy success story with Kenneth Russell“>My success story with Kenneth Russell02:52When Kenneth turned 50, he realized that he wouldn’t make it to 60 the way he was going.
  • My success story with Jim CaldwellMy success story with Jim CaldwellMy success story with Jim Caldwell“>My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
  • “>“I sort of wanted to save the world”22:22How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
  • “>“My doctor urged me to take statins”20:17Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
  • Living low carb with Caroline SmaleLiving low carb with Caroline SmaleLiving low carb with Caroline Smale“>Living low carb with Caroline Smale07:30Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
  • A life without migrainesA life without migrainesA life without migraines“>A life without migraines15:44Elena Gross’ life was completely transformed with the ketogenic diet.
  • Challenging the dogmaChallenging the dogmaChallenging the dogma“>Challenging the dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
  • A low-carb story with Dr. Peter Foley, part 1A low-carb story with Dr. Peter Foley, part 1A low-carb story with Dr. Peter Foley, part 1“>A low-carb story with Dr. Peter Foley, part 102:13Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
  • “>“I have been following the wrong advice!”16:39How Antonio Martinez finally managed to reverse his type 2 diabetes.
  • 200 pounds lost and a health journey for the family200 pounds lost and a health journey for the family200 pounds lost and a health journey for the family“>200 pounds lost and a health journey for the family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
  • Living low carb with Jill Rieder: Finding her way to healthLiving low carb with Jill Rieder: Finding her way to healthLiving low carb with Jill Rieder: Finding her way to health“>Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet.

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