Weight Loss

Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

The Best Foods for Weight Loss

The Best Foods for Weight Loss

Eating more of these foods can help you slim down.

Weight-Loss Tips

Easy Ways to Lose Water Weight

Is Apple Cider Vinegar Good for Weight Loss?

How to Lose Belly Fat Fast

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How Many Calories Do You Need to Lose Weight?

How Many Calories Do You Need to Lose Weight?

Figure out how many calories to eat to lose a healthy 2 pounds per week—and keep it off.

How Many Calories Do You Need to Lose Weight?

Figure out how many calories to eat to lose a healthy 2 pounds per week—and keep it off.

Healthy Weight-Loss Meal Plans

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

14-Day Clean Eating Meal Plan to Lose Weight
14-Day Clean Eating Meal Plan to Lose Weight

More in Weight-Loss


What Is a Liquid Diet and Is It Healthy?

What Is a Liquid Diet and Is It Healthy?


This Is How Much Protein You Need to Eat Every Day

This Is How Much Protein You Need to Eat Every Day


7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

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Low-Carb Meal Plan: 1,500 Calories

Low-Carb Meal Plan: 1,500 Calories


6 Potential Dangers of Dieting

6 Potential Dangers of Dieting


How to Get a Flat Stomach at Any Age

How to Get a Flat Stomach at Any Age


Whole30 Diet Meal Plan

Whole30 Diet Meal Plan


What Is the Best Diet to Lose Weight?

What Is the Best Diet to Lose Weight?


How to Meal-Prep for Weight Loss with Healthy Lunches

How to Meal-Prep for Weight Loss with Healthy Lunches

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Here's Why Exercise May Make You Gain Weight

Here’s Why Exercise May Make You Gain Weight


Ultimate Guide to the Vegan Diet

Ultimate Guide to the Vegan Diet


I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing


Why You Should Never Try the Keto Diet, According to a Gut Health Expert

Why You Should Never Try the Keto Diet, According to a Gut Health Expert


5-Day 1,500-Calorie Diet Meal Plan

5-Day 1,500-Calorie Diet Meal Plan

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6 Sleep Habits That Can Help You Lose Weight

6 Sleep Habits That Can Help You Lose Weight


14-Day Clean-Eating Meal Plan: 1,500 Calories

14-Day Clean-Eating Meal Plan: 1,500 Calories


14-Day Clean-Eating Meal Plan: 1,200 Calories

14-Day Clean-Eating Meal Plan: 1,200 Calories

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