elcome, my friend! You’ve finally found the page you’ve been looking for that explains the fundamentals of what you need to know about weight loss for men over 40.

If this is your first time visiting the Fit Father Project, I want to welcome you! This is one of the most extensive posts on this site, because I want to hand you the proven 5 step guide to lose weight – and keep it all off – as a man over 40.


First, allow me to introduce myself. My name is Dr. Anthony Balduzzi. I’m a men’s health doctor who specializes in weight loss for men over 40. I’ve helped over 35,000 fathers over 40 get healthier using the 5 step method I’m going to show you in this guide.

FAIR WARNING: This article is far more VALUABLE and in-depth than your average “Top 10 Silly Tips” posts you see cluttering up the internet.

If don’t have 10 minutes to carefully read this article right now, bookmark this page and come back later. You won’t want to miss a thing.

 My promise to you with this post: 

if you diligently read this article and understand this 5 step process, you will have the big picture plan of weight loss for men over 40.

FREE 1-Day Weight Loss Meal Plan For Men 40+

Lose weight. Eat like a man. Enjoy your life. Over 55,000 men are using this.

Get yourself back into great shape – at any age the Fit Father way.

Here’s are the 5 key points we’re going to cover…

    • Your two weight loss foundations (sleep & mindset)
    • The sustainable weight loss meal plan
    • Doing “daily activity” vs “exercise”
    • Time-efficient exercises to boost your metabolism
    • The 5 Point Summary & Your Action Steps

The PROPER weight loss knowledge is power. Let’s dive in.

First, Here’s Why Men Over 40 Struggle With Weight Loss

frustrated with diets man eating small salad weight loss for men over 40“I’ll just cut my carbs, scale back my portions, and start exercising again… I’m bound to drop some weight…”

Have you heard something like that before? Maybe you’ve had a similar thought yourself…

This “shotgun” weight loss approach sounds simple enough, and it’s the general plan that most guys over 40 follow when trying to lose weight.

The BIG problem is that 92% of men fail at sustaining weight loss by using this general approach (New Data from The University of Scranton).

I find those statistics shocking.

Tens of millions of guys (probably yourself included) are failing on diets because they are not following a specialized plan that integrates the 5 necessary steps of weight loss for men over 40.

That’s not ok with me, so know this…

Because you’re over 40 at this point, your body is undergoing a whole slew of metabolic and hormonal changes that need to be accounted for to lose weight effectively.

Instead of failing at weight loss again (and again), here’s what you need to start doing instead…

From helping thousands of fathers in their 40s, 50s, & 60s successfully lose weight and get healthier, I have distilled down the successful weight loss process into these 5 core principles of weight loss for men over 40.

For your viewing pleasure, I put these 5 principles into this nifty “Pyramid Diagram” below…

5 step pyramid weight loss for men over 40

We’re about to cover why this pyramid is key for your success.

This pyramid is progressive – meaning to lose weight successfully, you MUST start by working on the foundations at the bottom.

Only after working on the fundamentals, should you work your way up the pyramid. With that in mind, let’s dive into Step #1.


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