Weight Loss for Women - 9 week weight loss course

Your life is too precious to spend it worrying about your weight.

Join us for this journey of education and inspiration as Dr Libby pours all of her knowledge into helping you to understand and shift your excess body fat.

http://www.drlibby.com/

Weight loss course by Dr Libby

Your life is too precious to spend it worrying about your weight.

Join us for this journey of education and inspiration as Dr Libby pours all of her knowledge into helping you to understand and shift your excess body fat.

Next intake starts 14 January 2019

The next intake starts July 1

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http://www.drlibby.com/

Whether consciously or unconsciously, many people are frustrated with their body weight and have a real desire to get their health in great shape.

They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become consumed with how they will “do things differently tomorrow”. This frustration and niggling worry can take up valuable headspace, deeply affect their self-esteem, influence their moods, how they relate to others… and not to mention their ability to lose body fat.

It doesn’t have to be this way.

Weight Loss course reviews

Online weight loss course

Inspired by her best-selling book Accidentally Overweight, Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle.

If you’ve ever wondered “what would Dr Libby say” about certain foods, how your body works, why you just can’t resist that snack or why you can’t seem to lose weight no matter how much you try, then this course will empower you with answers.

Guided by her philosophy that you have to be healthy to lose weight, this program will help you to get your health in great shape and reactivate your body’s ability to burn body fat as a fuel.

As part of this course, you’ll receive:

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Daily Emails

Daily emails from Dr Libby each morning to help guide your weight loss journey

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Educational videos

48 educational videos from Dr Libby, plus three bonus restorative videos

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53 downloadable resources

Worksheets, key points and checklists to help you uncover the behaviours and beliefs that might be inhibiting your body fat loss

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Questions answered by Dr Libby

Two group opportunities to put your questions to Dr Libby throughout the course

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Weight Loss for Women Recipe eBook

Filled with delicious ways to nourish your body and inspiration to guide your food choices

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Accidentally Overweight eBook

A copy of the best-selling eBook Accidentally Overweight

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The Calorie Fallacy eBook

A copy of the best-selling eBook The Calorie Fallacy

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Love eCards

Access to our special Love eCards to help give you that little extra nudge of encouragement and support on the challenging days

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Access to the forum

and the course platform for 12 weeks where you will be supported through the whole course

The course has received thousands of real reviews with an average rating of 4.7 out of 5 stars.

I have had increased energy since the first week of the course, no bloating, and my thinking is much clearer.

My digestion has really improved.
I am not craving nor missing sugar.
I have definitely lost weight, my clothes are looser!

Headaches and sugar cravings have reduced massively and my awareness that when I do crave sugar my adrenals are suffering!

More energy, weight loss and generally more vibrancy in my life. I actually wanted to eat better and move more.

Next intake starts 14 January 2019

The next intake starts July 1

Days

Hours

Minutes

Seconds

About Dr Libby Weaver

About Dr Libby Weaver

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an 11 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

What leads the body to either store or burn body fat? This is the question that led Dr Libby to return to her biochemistry textbooks to explore why so many women struggle to lose weight. Uncovering nine factors that influence whether the human body gets the message to store body fat or burn it, Dr Libby is passionate about helping women around the world understand exactly what their body needs for great health and sustained weight loss.

About Dr Libby Weaver

About Dr Libby Weaver

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an 11 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

What leads the body to either store or burn body fat? This is the question that led Dr Libby to return to her biochemistry textbooks to explore why so many women struggle to lose weight. Uncovering nine factors that influence whether the human body gets the message to store body fat or burn it, Dr Libby is passionate about helping women around the world understand exactly what their body needs for great health and sustained weight loss.

Frequently Asked Questions​

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How much does the course cost?

The total cost for the nine-week course including all the educational videos, daily emails, worksheet downloads, recipe eBook, inspirations, love cards, Accidentally Overweight eBook, The Calorie Fallacy eBook and bonus videos is only $299.


How do I login/access the course?

Once you’ve enrolled into the course, you’ll receive an email from us with all the details you need to login and access the online material. Each of your daily emails from Dr Libby will also direct you back to the site and to the course material for that day.


How does the course work?

To ensure you’ve got flexibility and freedom in choosing when you engage with the course, we’ve opted to keep our course online so you can take it at your own pace over the nine weeks. Once the course begins, you’ll receive an email from Dr Libby each day throughout the nine-week program to help keep you inspired and motivated to continue your journey to greater health and vitality.


The course doesn’t start for a while, what can I do in the interim?

If you haven’t done so already, you might like to read one of Dr Libby’s books. We’ve paired Accidentally Overweight and The Calorie Fallacywith the course because they best compliment what you’ll be learning however, you may also like to read one of her other great books as well. It might also be a good time to spend some time contemplating what you’re hoping to take away from the course and get clear on any health or wellness goals you might want to achieve.


Can I share my membership with others?

Our course memberships are designed solely for your own personal use. We want to create a safe space where you can freely comment on the content, your own journey and interact with the other women in the course. To ensure everyone feels comfortable to do so we need a commitment from all the participants to not share the content with anyone who has not signed up.


What is Weight Loss for Women all about?

Weight Loss for Women is designed to give women the knowledge they need to feel empowered to make better choices for their health. We believe that weight loss is a byproduct of great health so it’s our mission to help you re-establish a commitment to looking after yourself. There are loads of things that get in the way of us prioritising our health and our body so this course is also about exploring some of the common blocks that come up and why we sometimes do the things we do even though we know better.


Can I do this course if I don’t want/don’t need to lose weight?

The focus of this course is primarily on increasing your health and vitality through improving the biochemical functions within your body. If your body already utilises body fat as a fuel, this course is not going to make you lose more weight. You’ll simply get all the other benefits of nourishing your body.


What will I take away from this course?

A greater understanding of all of your body systems and the intricate interaction between them, including how they impact on your body’s ability to access body fat as a fuel source. You’ll also deepen your relationship with yourself through exploring some of the beliefs you’ve built around what you need to do to be loved, your relationship with food, and how you interact with the people in your life.


Are there any health benefits I will gain from this course?

Absolutely! By following the guidelines suggested in this course, you can alleviate or even eradicate menopausal symptoms, foggy brain, exhaustion, PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety and a host of other common health concerns. It will also help your body to mobilise body fat and use it as a fuel.


Is this a diet?

While we do make some suggestions around what to eat, this course offers no set meal plan or diet. Our philosophy is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich wholefoods. To help you with this, we provide a recipe eBook to inspire you.


What time commitment should I anticipate this course will take each day?

Most of the videos sit around the 10 minute mark though some are longer and some are shorter. Remember you can take the course at your own pace over the nine weeks and it’s designed to be flexible. However, if you wanted to keep pace with the daily content, we estimate between 15-30 minutes a day.


How does the forum work?

When you log in to the course platform, there will be a section where you can ask questions and interact with both other participants and the Dr Libby support team.


How much interaction will I have with Dr Libby?

Dr Libby will show up in your inbox daily via email and videos. Additionally, twice throughout the program you will be invited to send your questions to Dr Libby and she will answer them in a podcast format.


Who is this course suitable for?

This course is suitable for any woman wanting to gain a better understanding of her body and her health, particularly those women who struggle with body fat mobilisation.


Can I do this course if I’ve got heart problems?

If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional before enrolling in this course. In many cases it will be suitable, however it is essential that your decision to participate in this course is made in conjunction with a medical professional.


Can I do this course if I’m a vegetarian/vegan/paleo/have food intolerances?

Absolutely! In this course, Dr Libby will guide you to reconnect with your body and the messages it is sending you, enabling you to better understand what nourishes you and what doesn’t. If you are experiencing symptoms that lead you to suspect you may have food intolerances, it is essential that you consult your GP to rule out any other causes for these symptoms.


Can I do this course if I am pregnant/breastfeeding?

While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner so we would advise waiting until you’ve finished breastfeeding.


What ages is this course suitable for?

This course is designed to be a journey towards greater health and will address common issues that women experience at all stages of their lives. It is suitable for females who have started menstruating, those who are post-menopausal and everyone in between. Most people will tell you that you have to lose weight to be healthy, when in fact you have to be healthy to lose weight. So with this focus on health you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion, or those associated with menopause.

Next intake starts 14 January 2019

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