When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a
plan to working out regime, those who want to
leave no stone unturned to get a fitter body. But often, we miss on some basic yet important things which might also impact our
journey. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.
Avoid skipping meals:
It’s important to follow a sensible
journey. Skipping meals will not help in losing weight but it may impact your physical and mental wellbeing. Also, when you skip meals, you might end up eating more. Remember, when you are hungry, you’re less likely to make healthy food choices.
Don’t expect quicker results:
It is rightly said that gaining weight is easier than losing weight. It needs a lot of determination and willpower to follow a healthy lifestyle. On reaching a weight loss plateau, you might feel demotivated. And, this is the point which might break or make your weight loss plan successful.
Instead of eliminating your favourite foods from your diet, indulge in portion eating. This is the best practice to maintain a dietary balance.
Breakfast is important:
Breakfast is the most important meal of the day and should never be skipped. Increase protein intake in your breakfast meal as it will help you stay fuller for a longer duration.
Eating less may not be the perfect solution to lose weight, instead it backfires in most cases. Hence, it’s important to know the number of calories required by your body. Get proper information about what all nutrients you must eat for a healthy living.
Grocery shopping on full stomach:
This is the secret to a healthier body. Whenever you go for grocery shopping, go on a full stomach. This trick will help you to choose healthy fruits and vegetables and you will not crave for processed and junk food. And you will end up eating a healthy diet.
Eating slowly will help in proper digestion of food. Also, when you savour your food, you are less likely to indulge in overeating.
Cook your own food:
This is another secret of healthy eating. When you cook your own food, you are more likely to fix a healthy meal.
Sleep properly. Avoid any distraction as it may interrupt your sound sleep and you might feel cranky, lethargic and distracted the following day. Sound sleep will also help you to stay active throughout the day.
Walk more often:
This is a basic yet important tip. Instead of using elevators and escalators, use stairs. If you have a sedentary job, get up after every two hours and take a five to ten-minute walk.
Staying well hydrated is another key to a healthy weight. You must know how much water your body requires. Drink accordingly and don’t let your body stay dehydrated.
Make a day’s eating plan:
This may sound like a task but following it is worth a healthy life. Make a plan for the following day and stick to your eating plan.
Use small plates:
Even researchers have proved that when you eat in a small plate, you tend to eat less. Avoid eating in bigger plates as you might eat more.
Cheat days are important but remember don’t overindulge. Even on your cheat days, make a smart eating choice.
Say no to frying:
Fried foods are the main culprits of weight problems and obesity. They do no good but only harm your health. Try to eliminate fried food from your diet and you will see faster and effective weight loss results.