7 Women Share What They Wish They Knew On Day One Of Their Weight-Loss Journeys
Put their lessons to good use.
‘The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year’
“I constantly asked myself if I was seriously hungry or just bored.”
Eating Dinner Super Early Is The Key To Lasting Weight Loss
‘The Diet Plan That Helped Me Lose 25kg in Six Months’
“I didn’t exercise at all for the first 3 months as I didn’t need to.”
Jessica Simpson Shares The Post-Pregnancy Routine She’s Using To Get Back In Shape
There’s no denying the girl looks good.
This Night Time Activity Could Be Responsible For Your Sugar Cravings
Noticing a sudden urge to reach for the chocolate?
‘What I Learned From Losing 50 Kilograms’
And why gaining a bit back was the best thing she could have done.
‘This Workout Trick Helped Me Lose 33kgs’
“I was killing myself with my diet and lack of physical activity.”
8 Changes To Make If You Want To Lose 10kg Or More
It’s time to get serious
9 Ways To Increase Your Metabolism
Science-backed, expert-approved methods that cut through misconceptions.
Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work
An individualised nutrition plan may soon be a reality.
Drew Barrymore Just Dubbed This A Total ‘Game Changer’ For Weight Loss
Newsflash: she lost 11kgs recently.
11 Reasons Why You’re Not Losing Weight On The Keto Diet
We’re definitely guilty of #4.
How To Lose 1kg A Week By Following A Healthy Fitness Plan
Newsflash: it is possible.
The Changes That Helped This Woman Lose 5.7kgs Of Body Fat
“I now sleep better, my skin is clearer, my anxiety is majorly reduced.”
Samantha Armytage Reveals How She Lost 10kgs
In four months.
‘I Lost 27kgs By Making This Simple Food Swap’
“I had to tell myself that it’s okay to take care of myself in addition to my family.”
How Thessy Kouzoukas Lost 19kgs After Giving Birth
“I am not one of these women who ‘bounce back’ and look like I didn’t grow a human.”
Research Finds Crying Can Help You Lose Weight
Tissues at the ready…
8 Changes To Make To Your Eating Habits If You Want To Lose Weight
A leading nutritionist weighs in.
In Partnership With
The Program That Helped This Aussie Woman Lose More Than 47kgs
“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”
The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss
Get ready for a full-body burn.
Everything You Need Need To Know About Weight Loss Teas
What are they and do they really work?
Ariel Winter Just Revealed The Surprising Factor Behind Her Recent Weight Loss
“It made me drop all the weight I couldn’t lose before.”
‘The “Lazy Keto” Diet Helped Me Lose Nearly 68kgs’
Here’s what it entails.