Eating healthy foods and exercising regularly will help you lose weight. Adding a multivitamin to your routine can also help as it will restore nutrients your body lacks if you’re on a restricted diet, and some of the ingredients can help with appetite and fullness too. You don’t have to spend a fortune to get the best multivitamin for weight loss.

What are Multivitamins and How are They Used?

Multivitamins are a type of dietary supplement containing your dose of daily vitamins, minerals, and other essential nutrients. They can be in tablet, capsule, liquid, powder, or gummy forms. According to the Food & Drug Administration, a multivitamin must contain at least 3 vitamins and minerals. It does not include other drugs, hormones, or herbs. (source)

Experts agree that multivitamins are not a substitute for regular meals. However, they are effective when it comes to filling holes in your body’s nutritional needs. For example, if your diet is lacking in calcium or vitamin B, a multivitamin with those nutrients is an acceptable substitute.

Certain multivitamins are marketed to target a specific group or need, e.g. prenatal, 50+, children and teen multivitamins. What we’re interested in today is multivitamins with a formulation tailored to promote healthy weight loss.

Our #1 Rated

Garden of Life

Vitamin Code Perfect Weight


Vitamin Code Perfect Weight

Includes vitamins A and C together with selenium to improve immunity. Ashwagandha promotes weight loss.

Our #1 Rated

Garden of Life

Vitamin Code Perfect Weight

Includes vitamins A and C together with selenium to improve immunity. Ashwagandha promotes weight loss.

Optimum Nutrition

Opti-Women


Opti-Women

A supplement created for the female body—concentrating on specific multivitamins to support the active woman

Optimum Nutrition

Opti-Women

A supplement created for the female body—concentrating on specific multivitamins to support the active woman

One A Day

Womens Active Metabolism


Womens Active Metabolism

Formulated to convert food into energy while supporting the metabolism. Vitamin D and calcium promotes bone health.

One A Day

Womens Active Metabolism

Formulated to convert food into energy while supporting the metabolism. Vitamin D and calcium promotes bone health.

Herbalife

Multivitamin Complex


Multivitamin Complex

Designed to optimize metabolism by working at the cellular level. Improves weight management while reducing stress.

Herbalife

Multivitamin Complex

Designed to optimize metabolism by working at the cellular level. Improves weight management while reducing stress.


Women's Ultra Mega

Includes biotin for healthy hair and nails. Helps weight loss through thermogenic boosting ingredients.

GNC

Women’s Ultra Mega

Includes biotin for healthy hair and nails. Helps weight loss through thermogenic boosting ingredients.

What to Look for in a Multivitamin for Weight Loss

Vitamin B12

Vitamin B12 is found in most animal-derived foods (shellfish, eggs, meat, poultry and dairy). However some people have difficulty absorbing it. If you are over the age of 50, have had intestinal surgery, or are a vegetarian/vegan, you can benefit from B12 supplements.

Vitamin B12 an important nutrient because it aids in metabolizing protein. It also helps to maintain red blood cells and the central nervous system. In addition, vitamin B12 helps with weight loss. It converts proteins and fats into energy and will help reduce the tiredness that results from a low calorie diet. (source)

A graphic of various vitamins.

Green Tea Extract

Green tea extract is a supplement that is helpful when you want to lose weight. It claims to increase metabolism and reduce appetite. It is also used as an alternative medical treatment because it has antioxidant and anti-inflammatory properties that can be used for arthritis and other ailments.

The extract, made of green tea leaves, decreases the amount of fat that is absorbed in the body. You should take it in the morning, during the day, or before exercising because green tea it has attributes that increase energy.

Green tea in a basket.

There are possible side effects if you have a long term illness or are taking prescription medicines. Ask your doctor if this applies to you. (source)

Fish Oil

Taking fish oil every day cannot only help you lose weight, but it also supports cognitive function, heart health, and bone strength. Fish oil can also decrease your appetite overtime by curbing your cravings. Eventually, you may find yourself eating less and be able to maintain a healthy weight.

Another reason to add fish oil to your daily routine is because it helps to reduce fat buildup. Extra fat is naturally stored in the body until it is needed. This would be great if you were a bear, but if you’re reading this I’m guessing you’re not. Fish oil reduces these fat storages by increasing insulin output. It makes your body more reluctant to store fat. (source)

Fiber

Fibre decreases constipation, maintains your blood sugar, lower your cholesterol, and help you lose weight. It is found naturally in a variety of plants, vegetables, fruits, and grains. It can also also be added to your daily diet in pill, powder, or gummy form. Fiber supplements are made with natural plant extracts, seeds, and berries.

Fiber makes you feel full without adding extra calories. You should gradually increase your intake to avoid bloating, cramping and gas. Drinking large amounts of water throughout the day will help. Fiber can possibly slow the effects of over-the-counter and prescription medications. Talk with your doctor to see if adding extra fiber to your diet will interfere with your medications (source).

This video explains more:

Chromium Picolinate

Chromium picolinate is a supplement that helps with Type II diabetes and weight loss. It enhances insulin and metabolizes fats, carbohydrates, and proteins. The supplement increases muscle mass while helping to burn calories. It can also help to lower your appetite and reduce body fat content.This supplement is not meant to replace your prescribed medications. It is only a helpful additive. (source)

Caffeine

Many multivitamin products targeted for weight loss may contain caffeine. This could be written as such on the label or hidden in natural extracts such as guarana or green tea. Caffeine isn’t necessarily a bad thing as it has appetite suppressant properties and can help boost your metabolism.

A cup of coffee beans in a huge amount of coffee beans.

However, you might want to skip your morning espresso to wash down your multivitamin if caffeine is included. Too much caffeine can cause anxiety and jitters. This type of multivitamin should be taken only in the morning to avoid sleep disturbance. Caffeine can also interact with high blood pressure so check with your doctor pharmacist if you have a health condition.

The Best Way to Take a Multivitamin for Weight Loss

Keep in mind that any multivitamin will take at least a few weeks if not months to give a noticeable result. This is okay, because weight loss is best taken slowly. Be consistent with taking your supplement everyday for best results. I look for products requiring a single daily dose as I find more than that is too easy to forget.

Consider what type of product will suit your lifestyle. If you have difficulty swallowing large pills, a powder which can be added to food or drinks might work. If you’re constantly out and about, a liquid may be too cumbersome so try a tablet form. Chewables are a great option for most people too.

If you have a long term illness or are taking a prescription medicine, you need to talk to your doctor before starting a multivitamin for weight loss. Although side-effects and interactions are relatively rare, some can be fatal. The most serious example is if you are taking blood thinners – vitamin K supplements are an absolute no-no. (source)

Reviews

Our pick
our #1 rated

Garden of Life

Garden of Life Vitamin Code


Garden of Life Vitamin Code


Garden of Life Vitamin Code

This is a multivitamin that is made from raw, untreated ingredients that is used for weight management and stress relief. The formula has probiotics, antioxidants, live enzymes, and amino acids that are formulated for people looking to achieve the perfect weight in a nutritional way.

Pros
Pro No ‘crash and burn’ feeling
 

Our pick
our #2 rated

Optimum Nutrition

Optimum Nutrition Opti-Women


Optimum Nutrition Opti-Women


Optimum Nutrition Opti-Women

This product is marketed for women but a men’s version also exists (Opti-Men). Both of these nutritional supplements are specifically designed for active men and women. Because these products contains iron, you may suffer from constipation.

Our pick
our #3 rated

One A Day

One-A-Day Womens’ Active Metabolism


One-A-Day Womens’ Active Metabolism


One-A-Day Womens’ Active Metabolism

This is a multivitamin that is taken in the morning to increase energy and support your body’s systems while you are losing weight. It is designed to support your metabolism throughout the day by helping convert food into energy.

Our pick
our #4 rated

Herbalife

Herbalife Formula 2 Multivitamin Complex


Herbalife Formula 2 Multivitamin Complex


Herbalife Formula 2 Multivitamin Complex

This is a vitamin supplement that is part 2 of a health program. These multivitamins can be taken as part of the program or individually. Herbalife is formulated to support your body’s systems at the cellular level.

Cons
Con It may keep you up at night
 

Our pick
our #5 rated

GNC

GNC Women’s Ultra Mega-Energy & Metabolism


GNC Women's Ultra Mega-Energy & Metabolism


GNC Women's Ultra Mega-Energy & Metabolism

This is a product that boosts energy and supports metabolism to help you lose weight. The package contains multiple vitamins that promote healthy cells and mental alertness.

Conclusion

There is no getting around it, you must have a healthy weight in order to stay healthy. With the right exercise regime and the proper eating habits, adding a supplement to your routine can make losing weight less difficult.

The best multivitamin for weight loss may be the Garden of Life’s Vitamin Code. It contains raw, natural ingredients that will not add harmful toxins or chemicals to your body.

It also contains B12, chromium, and green tea extract, which supports metabolism, increases energy, and promotes healthy weight loss. Vitamin Code has a multitude of vitamins, minerals, and enzymes that help to hinder carbohydrate cravings and stressful eating habits.

http://www.healthambition.com/

Helen started writing about health to document her own journey. She fell into some very bad habits and knew things had to change. That’s why she began this site!

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